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Helping you to manage stress, anxiety & improve self-confidence
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Join date: Feb 18, 2021
Posts (2)

Aug 14, 2023 ∙ 2 min
Mastering the Fight or Flight Response
In today's fast-paced world, stress has become an inevitable part of our lives. From the relentless demands of work to personal...
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Mar 12, 2021 ∙ 1 min
Breathe Easy - A Quick win to destress quickly
The other day when talking to a client who regularly meditates wanted a quick win to help in between dealing with clients, home schooling...
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Lesley Hamilton
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