Retreat 2018 | mysite

Hamilton Holistic in partnership with Enlite Fitness host a fitness ‘Retreat’ to Sicily: 15th – 20th May 2018

ABOUT

Where better to:

"Soothe the soul, relax and unwind."

Develop Healthy Habits with like minded people

Develop Healthy Habits with Mind and Body counteracting city Life.

Our exclusive programme incorporates the benefits of the sea and the mountains of Sicily. Offering Re-energising sessions, with the Right Environment and Right Attitude.

What better way to reboot, set aside time for yourself in a non-judgmental sharing atmosphere. The perfect place to unwind, reflect and recharge.

An area of outstanding natural beauty

This is an exclusive retreat and numbers are limited to a total of 10 clients

Price £600

The price cover the whole retreat (5 nights) and include all the services and activities mentioned below.

So, why not bring a buddy and both of you can enjoy the experience together.

Single supplement £200 per person (limited availability, depending on final numbers)

£200 deposit to guarantee place and payment in full by 1st April 2018

Can be paid in instalments:

January/February/March

February/March/April

Single supplement £200 per person (limited availability, depending on final numbers)

To book or make enquiry please go to contact page.

Included in the price:

Accommodation 2 double bedrooms sleeping 2 people, 2 double bedrooms + 1 single bed, 1 double bedroom + 2 single bed. All Bathrooms en-suite
Large Sicilian buffet breakfast included every day from fresh local produce
Light lunch (if you are relaxing on site for 3 days)
Transfer to and from Palermo airport if arriving/departing with group on Easy Jet flight from Gatwick
Prices based on a minimum of 2 people sharing a room
Free use bicycles
Free use of Jacuzzi

Programme for Retreat

Typical Day will consist of:

Re-balancing session (yoga using breathing techniques and body work)
Breakfast
Free time
Targeted abs sessions
Lunch
Free time
Re-energising session (fitness training on the beach)
De-stress session (group sessions creating tools to deal with stress)
Dinner
Free time

Please note that on 2 days there will be optional trips to the scenic medieval mountainside village of Erece. The other day will be spent in the local town of San Vito Lo Capo, where you will be able to enjoy a typical Sicilian market and cafe culture by the sea.