Hamilton Holistic ‘Retreat’ to Sicily: 1st – 8th October 2020

  • Are you stressed?
  • Do you suffer from anxiety?
  • Do you feel the need to escape and unwind?
  • Work life balance out of kilter?
 
If the answer is yes then….

 

 

Hamilton Holistic has the perfect answer - an exclusive ‘Retreat’ in Sicily providing peace, relaxation & tranquillity, catering for 10-12 people. Baglio Giammaccaro (province of Trapani) Sicily - Dates: Thursday 1st October 2020 - Thursday 8th October 2020

 

 

 

 

 

 

 

 

Develop Healthy Habits with Mind and Body counteracting city Life.

Our exclusive programme incorporates the benefits of the sea and the mountains of Sicily; offering re-energising sessions, with the right environment and right attitude.

What better way to reboot, set aside time for yourself in a non-judgemental sharing atmosphere. The perfect place to unwind, reflect and recharge.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sessions on this retreat will be facilitated by Lesley Hamilton founder of Hamilton Holistic and Shéhérazade Hamilton founder of Body Story

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

On the retreat enjoy: 

  • Customised programme on how to de-stress, manage anxiety and work/life balance using coaching techniques and hypnotherapy 

  • An introduction to Yoga  -  3 one hour workshops, with personal instruction and adjustments including meditation and breath sessions 

  • Semi - Personal Training: Abs sessions, legs bums & tums plus cardio with the opportunity to book 1:1 additional sessions

  • Mindful Moments – An introduction to mindfulness and meditation enabling you to make use of quiet purpose built meditation areas 

  • One 60 minute massage included in the price, further massage sessions at an additional cost

  • Free use of bicycles

  • Breakfast,  light  lunch and dinner included  – Food either grown on site or locally sourced

  • Stunning surroundings

  • Judgement-free atmosphere

Testimonials:

“I didn’t realise so much care and attention would be taken for me.” Holly

“I haven’t looked at my work phone for two days, everywhere you look is a little piece of heaven.” Dhiren

 “After a prolonged period of stress I was completely run down, unable to focus or see how to overcome tasks in my work and personal life. Issues with anxiety were manifesting into physical discomfort, constant fidgeting and being unable to relax…. Lesley has been great at tailoring her therapy to me and quickly identifying what works best for me from the array of methods available.” Kieran

“The food is beautiful here; cooked to perfection.” Seamus

“As a yoga novice, I couldn’t have wished for a better teacher. Lesley’s lovely: patient, positive, encouraging, clear and inspiring. I don’t know what I expected from yoga but emerged feeling better balanced and generally more in tune with myself and the world. I would definitely recommend Lesley.” Pamela

 

PRICE: 

  • £995 per person requires £200 deposit

  • Single supplement £500 per person (limited availability, depending on final numbers) Prices based on a minimum of 2 people sharing a room

 

 

 

 

 

 

 

Included in the price:

  • Accommodation

  • Meals - breakfast, light lunch and dinner

  • Two personal 1:1 coaching sessions – (one at the beginning of the retreat and one at the end of retreat

  • One group mindfulness/meditation session

  • Two group coaching/hypnotherapy sessions

  • Three introductory yoga sessions

  • Three semi personal training sessions 

  • One 60 minute massage session

 

Additional costs

 

Travel from the UK

Fly direct to Palermo airport from Gatwick or Stansted, this is generally very cheap when booked in advance

  • Gatwick with Easy jet

  • Stansted with Ryan Air

  • We can arrange transfer from Palermo airport for you at an additional cost

 

Additional Massage sessions for 1 hour

  • Sports massage - £60

  • Holistic massage - £50

 

Follow up Hypnotherapy Sessions

  • These can be arranged as a package or individual sessions - £60

Additional 1;1 personal training £30 for 30 mins 

 

Overview of accommodation:

  • 2 double bedrooms sleeping 2 people

  • 2 double bedrooms + 1 single bed

  • 1 double bedroom + 2 single bed

  • 5 Bathrooms en-suite

  • yoga area

  • 1 communal Jacuzzi with spectacular view of mountain

  • Outside dining area with views out to sea and mountain

  • Walks, gardens and the sea

 

 

Details about accommodation

Baglio Giammaccaro is set in an area of outstanding natural beauty against the backdrop of a majestic mountain range and facing out to sea. This beautiful oasis of calm was designed and overseen by the owners who take immense pride in the antique interiors and the luxurious provisions even down to the locally sourced cotton sheets.

The large garden is meticulously designed with lots of exotic plants, flowers and cacti. Every olive tree has been lovingly planted to compliment the attention to detail taken with the accommodation. There are small resting and meditation areas all around the site, equipped with hammocks and seating, there is even a Jacuzzi that can be used by guests. A number of bicycles are available for use by the guests and are a great way to explore the surrounding beaches.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

All guests will be able to enjoy the breath-taking views from their private terraces and take moments of quiet solitude to appreciate the truly wonderful beauty that is Baglio Giammaccaro and the surrounding area.

 

 

 

Enjoy incredible food made from the freshest local ingredients. There is a wide selection of Sicilian and Northern European breakfast items, all lovingly prepared. What makes Baglio Giammaccaro extraordinary is the dedication and care that Joseph and Stefano put into creating this small piece of paradise on earth. The luscious Sicilian breakfast boasts local produce from the village bakery, fresh savoury pastries and frittatas that are made from the fresh eggs which are collected from the very happy hens that live in their own exclusive part of the garden each morning. Even the watermelon at breakfast is grown in the grounds of Baglio Giammaccaro, and they also feature in a breakfast cake along with local oranges.

 

 

 

 

 

 

Excursions can be arranged but these will incur an additional cost and will be done independently

  • The medieval walled town of Erice is a 30 minute drive away

  • San Vito Lo Capo is close by and a 10 minute drive away

 

 

 

 

 

Erice                                                                                       Beach at San Vito Lo Capo

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