Do you put our own needs last at the expense of our own well being?
Are you suffering from anxiety and stress?
Do you carry tension in your body?
"After a prolonged period of stress I was completely run down, unable to focus or see how to overcome tasks in my work and personal life. Issues with anxiety were manifesting into physical discomfort, constant fidgeting and being unable to relax, I was struggling with sleep, despite being incredibly tired.
I was unsure of what to expect, having no prior experience with any kind of therapy.
Lesley has been a calming influence throughout, and quickly made me feel at ease. Not least being able to explain that how I was feeling was not un-common and completely treatable with time and mentoring. Lesley has been great at tailoring her therapy to me and quickly identifying what works best for me from the array of methods available.
My mind is calmer and I'm far better at seeing tasks at hand and prioritising, planning or simply realising I don't need to worry so much about certain things, so as not to feel swamped. As a result I feel more at ease both at home and work."
Kieran (Coaching/Hypnotherapy client)
Mine is a holistic approach. Balancing both mind and body.I am a qualified coach, hypnotherapist and yoga teacher.
I have transferred my skills in secondary education to enhance and support clients who need to balance their life between the demands of work and family with a more mindful approach to achieving their objectives.
Whether it is support with hypnotherapy to address anxiety or phobia,or simply re-evaluating your goals, I can help. I can work with you 1:1 with the use of hypnotherapy and coaching we can alleviate stress; also using mindfulness techniques that you can use independently at home.
Working together we can tailor a package to achieve meet your needs and reach your goals.