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COGNITIVE BEHAVIOURAL HYPNOTHERAPY

WHAT IS HYPNOTHERAPY?

Do you have a habit you wish you could quit?

Are you anxious and feel that your anxiety rules decisions that you make?

Is your anxiety holding your back?

 

Hypnosis is a collaborative process in which you allow yourself to follow the guidance of the therapist by using your imagination to evoke positive emotions and rehearse behaviour change. Everyone can in principle be hypnotised. It has been shown to help if you relax, think positively and imagine the things being suggested. 

 

Hypnosis is essentially a simple, down to earth common sense therapy that helps by relaxing, thinking positively and picturing your goals. Hypnosis can help you to progressively improve habits feelings and behaviour.

HOW CAN HYPNOTHERAPY HELP?

Hypnotherapy can help with an enormous range of issues: 

 

  • Anxiety management

  • Pain management

  • Overcoming sleep disorders

  • Treating certain psychosomatic or stress-related illnesses (for example phobias)

Hypnosis is also successful in treating habits such as nail biting and smoking.  It can also be useful for enhancing personal development such as sports performance, public speaking or creativity.

WHAT IS COGNITIVE BEHAVIOURAL HYPNOTHERAPY?

This is a wonderful technique that can help you to address unhelpful, outdated beliefs that you hold about yourself and the world around you. A slight shift in your perception can create a cascading effect of positive change, not just in the problem you are seeking help for, but in your overall outlook in life.