hamiltonle@me.comMay 11 min10 Traits & qualities of mentally strong peopleDuring this time of social isolation, now more than ever it is important to remain mentally strong. This can be hard particularly if you ...
hamiltonle@me.comDec 22, 20193 minChristmas time - Happiness or Sadness? For many people Christmas is a time of joy and happiness bringing family and friends together. However, it can also be a time of sadness ...
hamiltonle@me.comApr 24, 20181 minThe sound of the seaEngland is a funny place. We spend much of our time obsessing about weather. It used to be the weather forecast, now it is a daily glance...
hamiltonle@me.comMar 13, 20182 minHealthy food does not have to be boring. Salmon with pak choi - Preparation: 10 mins Cook: 10 mins - SERVES 2 Healthy food does not have to be boring. Here is a lovely nutritious...
hamiltonle@me.comMar 3, 20181 minA warm bowl of soup to keep ‘The Beast’ from the door With winter making a late appearance it is hard to think about stepping outdoors to train in this cold weather. However, the benefit of t...
hamiltonle@me.comJan 10, 20181 minEnergise your body, stimulate your mind and soothe your soulJanuary is the time that we all look to make New Year resolutions. What better way to start; than to treat yourself to our amazing retrea...
hamiltonle@me.comJan 6, 20183 minLet’s start as we mean to go on - a few small tweaks to help with your New Year’s Resolution We all know exercise is integral to tone our bodies but here are a few tips to help get rid of the belly fat and support your exercise pr...
