Mastering the Fight or Flight Response

In today's fast-paced world, stress has become an inevitable part of our lives. From the relentless demands of work to personal...

Breathe Easy - A Quick win to destress quickly

The other day when talking to a client who regularly meditates wanted a quick win to help in between dealing with clients, home schooling...

10 Traits & qualities of mentally strong people

During this time of social isolation, now more than ever it is important to remain mentally strong. This can be hard particularly if you...

Christmas time - Happiness or Sadness?

For many people Christmas is a time of joy and happiness bringing family and friends together. However, it can also be a time of sadness...

The sound of the sea

England is a funny place. We spend much of our time obsessing about weather. It used to be the weather forecast, now it is a daily glance...

Healthy food does not have to be boring.

almon with pak choi - Preparation: 10 mins Cook: 10 mins - SERVES 2 Healthy food does not have to be boring. Here is a lovely nutritious...

A warm bowl of soup to keep ‘The Beast’ from the door

With winter making a late appearance it is hard to think about stepping outdoors to train in this cold weather. However, the benefit of...

Energise your body, stimulate your mind and soothe your soul

January is the time that we all look to make New Year resolutions. What better way to start; than to treat yourself to our amazing...

Let’s start as we mean to go on - a few small tweaks to help with your New Year’s Resolution

We all know exercise is integral to tone our bodies but here are a few tips to help get rid of the belly fat and support your exercise...

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