We all know exercise is integral to tone our bodies but here are a few tips to help get rid of the belly fat and support your exercise programme. It’s the New Year and if like me you have over indulged you are now paying the price. Summer is not far away and the bikini body or for that matter boys – the surfer body – beckons. We all yearn for rock hard abs but the question is how do we get them? Well the first step is regular exercise but an integral part to your exercise pro